Abdominal obesity

step-1 “Increse physical activity and loss of muscle mass"

Step-2 Avoid the unhealthy Food

Step-3 Take natural food for every day

Step-4 Stay always Happiness

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Step-5 Daily exercise with take nutrition

Step-6 Removes Lazyness

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Step-7 “The fact that during exercise we use more oxygen, creating more blood flow, also has a positive effect on the brain and how we’re feeling,” explains Maria Eleftheriou, head of barre at Psycle.

Spotlight

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