Can you Eat ‘overdose’ vitamins? | What are the Demerits.

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Can you Eat ‘overdose’ vitamins? | What are the Demerits.

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While nutritional vitamins are essential vitamins to maintain the physique healthy

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Taking an immoderate quantity can additionally lead to serious problems.

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A man in the UK ended up in a health center currently after he took seven times the recommended dose for Vitamin D supplements.

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While vitamin A is known for improving vision and immune system,

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vitamin B12 is beneficial for function and development of brain and nerve cells.

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Vitamin C, on the other hand, is a powerful antioxidant and vitamin D helps in absorption of calcium

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Supplements and capsules for various vitamins are easily available at local chemists and medical stores, and in different quantities and brands

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Medical practitioners support the consumption of vitamins with generally little or no harmful effect

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