Katie Holmes starts her day by drinking a glass of warm water with lemon to boost her hydration levels and aid digestion
Image By; Pinterest
Her breakfast typically consists of nutrient-dense foods, such as oatmeal, whole-grain toast, or a fruit smoothie, to provide her with energy for the day
Image By; Pinterest
Holmes includes lean proteins like eggs, Greek yogurt, or plant-based options in her morning meal to support muscle growth and repair
Image By; Pinterest
The actress also incorporates healthy fats, like avocado, nuts, or chia seeds, into her diet to promote satiety and support overall health
Image By; Pinterest
Katie enjoys a variety of fresh fruits and vegetables in the morning to ensure she consumes a wide range of vitamins
Image By; Pinterest
Holmes is mindful of portion sizes and focuses on eating until she feels satisfied, rather than overeating or restricting her food intake
Image By; Pinterest
Katie maintains a balanced diet throughout the day, eating regular meals and healthy snacks to keep her energy levels stable
Image By; Pinterest
Holmes allows herself to enjoy occasional indulgences in moderation, demonstrating a balanced and realistic approach to nutrition