Marjorie Harvey diet and exercise

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Marjorie Harvey consumes a varied diet that is high in fruits, vegetables, and lean proteins.

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She chooses complete, nutritious foods over manufactured and junk food.

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Marjorie consumes a lot of water during the day to stay hydrated.

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She works out frequently, mixing cardio, weightlifting, and flexibility exercises into her programme.

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Marjorie likes to stay active by going on hikes, riding, and paddleboarding.

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With the purpose of lowering stress and enhancing mental health, she also practises yoga and meditation.

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Marjorie makes sure she gets enough sleep every night to promote healing and keep her health at its best.

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Finally, she stresses the value of consistency and self-discipline in her eating and exercise routines.

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