Steve Harvey Motivational Speech About Sleeping

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"Sleep is a necessity, not a luxury.

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Make getting enough sleep a top priority for a healthier and more fulfilling life.

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Quality sleep improves your physical and mental health

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enabling you to face each day with clarity and vigour."

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Establish a consistent bedtime and wake-up time to establish a sleep regimen.

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Your body yearns for reliability.

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Invest in making a space that is conducive to sleeping

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A peaceful environment, a soft mattress, and dark drapes can all help.

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