Steve Harvey's Wife Age and Fitness Secret

Steve Harvey Wife Age and Fitness Secret

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Regular Exercise: To maintain a healthy body

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combine aerobic workouts (such walking, jogging, or cycling) with strength training.

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A balanced diet should contain fruits, vegetables, lean proteins, whole grains

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while staying away from overly processed meals and sugary drinks

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Portion control is important for preventing overeating and maintaining a healthy weight.

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Hydration: To stay hydrated and maintain biological functioning,

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drink enough water throughout the day.

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Adequate Sleep: Get the sleep you need so that your body can relax and regenerate.

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